Ocean Grove

I am a Yoga Teacher that emphasises that Yoga is available to every body.

  • No previous Yoga experience is required for any of my classes, Nor is flexibility! You just need to be able to breathe…..

  • All group classes are limited to 7 students to ensure you get the most from your Yoga Class

  • Yoga mats can be provided but if you prefer bring your own, and a hand towel and a drink bottle if required.

  • In Alice Springs my garden studio is in Braitling will reopen May 2025, meantime follow me on Facebook and Instagram.

  • Feel free to register your interest for either studio from the contact me link on the bottom of the home page

 
Hatha Yoga with Donna Ocean Grove, Bellarine Peninsula

Move and Restore - Tuesday 6:00pm

Being a night time class we start with dynamic movement and transition into a restorative flavour.

The class is gentle and suitable for anyone. If you have a stronger practice there is plenty of scope for guided individual extension to the poses.

The class is an opportunity to disconnect from your external life, connected to your body, breath and mind. A meditative focus leads you into Savasana.

All classes are limited to 7 students.

These classes are running in blocks, and will be booked as a block..

Payment is by bank transfer and paid at sign up, if there any financial constraints please let me know I am happy to ensure you can still attend

Casual spots will only be available if there is space on the day.

Text me if you are interested and I will get back to you as soon as I can.

Yin - Coming to Wednesdays October 2024

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The Yin class consists of 6-8 poses, each held for 3-5 minutes. The holding of the pose creates gentle traction on the connective tissues, encouraging flexibility in our joints over time through our practice. Yin is suitable for anyone. If you have a stronger practice there is plenty of scope for guided individual extension to the poses.

This class is an opportunity to disconnect from your external life and be connected to your body, breath and mind.

All classes are limited to 7 students.

Payment is by bank transfer prior to signing up for the block, if there any financial constraints please let me know I am happy to ensure you can still attend.

Private Yoga with Donna Ocean Grove

Private Yoga

Private Yoga offers you the opportunity to work one on one in my home studio, or gather a group of friends for a personal group class.

No Yoga experience is required and classes are designed specifically for you.

Private Yoga classes are available by appointment only.

Please contact me to discuss your private Yoga needs and receive a quote.