About Me, Contact Me & FAQ
Hi, I’m Donna, My desire to teach Yoga came from feeling the benefits of the practice for myself and wanting to share that with others. My role as a nurse for more than 30 years has blessed me with many lessons in life, but most importantly I have noticed that sadly self care is often not prioritised by many of us.
I teach a Yoga practice that encourages you to honour your body and its capabilities. To connect with your breath and its ability to restore and revitalise you.
Yoga allows you to meet yourself on your mat, accepting yourself in the present moment.
I believe being a part of something positive has huge benefits for both your physical and psychological well being.
Every Body is welcome here at Yoga with Donna. Maybe you want to start with a private introduction, join a beginners group, or choose a specific class style that meets your needs or interest.
Being a small studio classes are capped at 6-9 participants. Often classes are guided by how we have arrived to the mat on the day and what we are looking for to restore us back to comfort in our bodies and minds. I offer Hatha, Vinyasa, Yin and Restorative Yoga styles, in my group classes or private classes. All postures can be modified or extended depending on your needs on the day.
I qualified as a teacher from 500 hour teacher training in the linage of Professor T. Krishnamacharya in February 2018, but began teaching on gaining my 300 hour certificate in April 2017.
I completed my 50 hour Yin Teacher training with Mark Pheely in March 2021.
I have a strong interest in both Ayurveda (Indian) & Chinese Tradition Medicine
Contact Me
Before submitting a contact form please have a read below of the FAQ. You might find the answer to your question there.
If not please complete this contact form and I will be in touch.
Location
6 Achenar Court
Ocean Grove, Vic
FAQs
What do I wear?
Something that you can move in easily. Doesn’t have to be lycra.
What if I have never done Yoga?
Perfect, I’m the girl for you. My small home studio classes provide a welcoming, and small size class where you will fit right in.
Can I do yoga if I have an injury?
That’s ok, let’s make a time to talk, using the contact form above and we can discuss a way to get you moving safely.
I don’t know what sort of class I should come to?
Check our the class descriptions here. If the class description doesn’t help, let’s make a time to talk, using the contact form above.
Where are classed located?
Classes are located at 6 Achenar Ct, Ocean Grove 3226, unless otherwise stated.
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